Why Is Thankfulness and Gratitude Important for Recovery?

As per the Apollo Hospital, the spiritual leader was taken off the ventilator after surgery. The hospital further said that Sadhguru has shown steady progress and his vital parameters have improved. Dr Vinit Suri, a senior consultant neurologist at Apollo Hospital, has been overseeing his treatment. Dr Suri said in an update on Sadhguru’s health that he had a very severe headache for the last 4 weeks, which he continued to ignore because he had to carry out his normal activities.

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and https://ecosoberhouse.com/ addiction care. Changing your language can help you focus on the good in the world, in others and in yourself. When you do this, you’ll start to unconsciously and effortlessly practice gratitude throughout the day.

Patient Care Network

The important thing is to be consistent in incorporating gratitude into your recovery journey. Affirmations are positive statements that you repeat to reinforce your beliefs and attitudes. You can practice meditation by directing your attention to something or someone you are grateful for and feeling the emotions that arise from that.

Focusing on gratitude and things you’re grateful for also means you’re focusing on good things and that can be a powerful influence on your mindset and overall wellbeing. One study by Clinical Psychology showed that gratitude could help people to be less stressed, gratitude in recovery to reduce overall negative emotions, and to improve self-scoring on happiness. Of course, practicing gratitude isn’t a silver bullet to feeling bad. In this section, we’ll explore the power of gratitude during addiction recovery and the benefits it can bring.

Spread the Gratitude

And that will greatly impact how you experience stress around it. Gratitude is a powerful force that can drive positive change in people’s lives. When we focus on what we are thankful for, it not only makes us feel good but also helps us to see the world in a more positive light. Research has shown that practicing gratitude regularly can lead to improved physical and mental well-being, increased resilience, and a more optimistic outlook on life. Beyond the scientific evidence supporting gratitude’s impact on mental health, many people report experiencing personal growth and transformation through regular practice. Mindfulness is the practice of being present, which allows you to detach yourself from anxieties about the future or depressed feelings from your past.